Have you heard of Kundalini yoga ? It is a branch of yoga that is also known as energetic yoga or yoga of consciousness. It is one of the oldest types, although it was not popularized until 1969 when Yogi Bhajan talked about his practice to the world. What makes it different from other types of yoga? What are the effects of Kundalini yoga on the person who practices it? We tell you everything you need to know about this ancient practice.
The Kundalini yoga goes beyond that . It gives much importance to the spiritual part of the practice, with a work that is directed to the body and the mind, in the form of asanas , mudras (hand gestures), meditation and mantras. The objective is to create the union of these two dimensions by improving one's knowledge.
Knowing a little more about the practice will help you understand how beneficial it can be for your well-being.
If you have recently started this discipline, or are investigating the yoga style that is most suitable for you , we explain the main techniques of Kundalini yoga :
The Kundalini series exercises include several asanas (or postures) that help make the spine more flexible . Spiral column movements and arches (for example Marjaryasana ).
Another characteristic of the practice is the performance of several breathing exercises or prana . Breathing according to this discipline is the vital energy that passes through the chakras (energy centers) to release or awaken them.
The meditation is one of the fundamental points of the Kundalini. In many cases it is done by repeating a few words (or mantras). The objective is to activate the energy center located at the top of the head.
The theory can be fascinating to some and sound like science fiction to others. What is certain is that if you practice it, you will discover the multiple benefits of kundalini yoga for the body and mind .
three woman in meditation pose during a kundalini yoga practiceWith the improvement of flexibility and resistance you will improve the posture and correct it. Therefore, after traumas and injuries, it is advised to practice certain yoga exercises that facilitate recovery.
Physical work will help you improve not only the body, increasing endurance and muscle strength, but also to balance moods . By exercising you will disconnect from the problems and clear your mind. You can also face them with other energies.
The meditation and breathing guided during a session of Kundalini have a crucial role to keep under control your stress levels . Do you want to feel more active? Spend time with your body each day. Meditation will also allow you to learn to observe things from another point of view. By practicing Kundalini yoga you will favor your concentration and maintain a more positive perception.
Muscle fatigue after an exercise session and the practice of breathing exercises will, over time, improve your body-mind balance. And you will relax more easily. That is why Kundalini yoga can be ideal for people who have difficulty sleeping .
Like any type of sport, if you combine it with a healthy lifestyle, with Kundalini yoga and its exercises you can lose weight.
Surely you have found more than one good reason to practice Kundalini yoga , as it will bring you multiple benefits. Do you dare to discover it? Give yourself the opportunity to experience this new experience and discover how you can improve body and mind through its practice. Remember to be constant in it, so you will be able to live a more balanced and happy life. In addition, it can be an opportunity to disconnect from the rush of everyday life and face the day in a more leisurely way. It has so many advantages that, as you try, it will be difficult for you to resist. So look for an instructor and go ahead.
Have you tried any other type of yoga? What is your favorite? Tell us!
WHY YOGA HAS BECOME FASHIONABLE
The practice of yoga has become popular in recent years, driven mainly by celebrities who practice it. This has caused a boom in yoga classes at the group level, which are currently taught even in gyms. One of the advantages of yoga is that, once started in practice, you can do it at home. To do this, you can bet on some of the most beneficial postures that are very simple to perform.Close-up of woman practices Kundalini yogaThe Kundalini yoga goes beyond that . It gives much importance to the spiritual part of the practice, with a work that is directed to the body and the mind, in the form of asanas , mudras (hand gestures), meditation and mantras. The objective is to create the union of these two dimensions by improving one's knowledge.
WHAT ARE THE TECHNIQUES OF KUNDALINI YOGA
A sleepy snake curled up in the area of the pelvic floor. So impressive is the representation of Kundalini yoga . The snake in this discipline represents the invisible energy that is latent. The goal of Kundalini practice is to awaken the full potential of this energy, which must ascend through the spine from its base to the crown through the nadis or rivers. When this energy passes through the whole body, it affects both the physical and psychological level of the person.Knowing a little more about the practice will help you understand how beneficial it can be for your well-being.
If you have recently started this discipline, or are investigating the yoga style that is most suitable for you , we explain the main techniques of Kundalini yoga :
The Kundalini series exercises include several asanas (or postures) that help make the spine more flexible . Spiral column movements and arches (for example Marjaryasana ).
Another characteristic of the practice is the performance of several breathing exercises or prana . Breathing according to this discipline is the vital energy that passes through the chakras (energy centers) to release or awaken them.
The meditation is one of the fundamental points of the Kundalini. In many cases it is done by repeating a few words (or mantras). The objective is to activate the energy center located at the top of the head.
The theory can be fascinating to some and sound like science fiction to others. What is certain is that if you practice it, you will discover the multiple benefits of kundalini yoga for the body and mind .
WHAT ARE THE BENEFITS OF KUNDALINI YOGA
The exercises Kundalini will allow you to improve flexibility . As in other yoga styles , the work of stretching the muscles and training balance increases this ability. In addition, you will work your resistance.three woman in meditation pose during a kundalini yoga practiceWith the improvement of flexibility and resistance you will improve the posture and correct it. Therefore, after traumas and injuries, it is advised to practice certain yoga exercises that facilitate recovery.
Physical work will help you improve not only the body, increasing endurance and muscle strength, but also to balance moods . By exercising you will disconnect from the problems and clear your mind. You can also face them with other energies.
The meditation and breathing guided during a session of Kundalini have a crucial role to keep under control your stress levels . Do you want to feel more active? Spend time with your body each day. Meditation will also allow you to learn to observe things from another point of view. By practicing Kundalini yoga you will favor your concentration and maintain a more positive perception.
Muscle fatigue after an exercise session and the practice of breathing exercises will, over time, improve your body-mind balance. And you will relax more easily. That is why Kundalini yoga can be ideal for people who have difficulty sleeping .
Like any type of sport, if you combine it with a healthy lifestyle, with Kundalini yoga and its exercises you can lose weight.
WHAT ARE THE DANGERS OF KUNDALINI YOGA
Kundalini is one of the most powerful branches of yoga. Wake up the body's energy centers and provide a new point of view. You could say that you will reach a new dimension of yourself. But be careful, because you have to be prepared for it. A new pure energy will circulate through your body, which you must channel properly. The dangers of Kundalini yoga would in that case translate into different symptoms such as:- Body aches
- Radical changes in appetite
- Sensitivity to cold and heat
- Negative feelings (anxiety, depression, guilt, etc.)
- To avoid them, it is best to find an expert yoga teacher in this type of practice who can guide you properly. This will make sure you are prepared to channel your new energy.
Surely you have found more than one good reason to practice Kundalini yoga , as it will bring you multiple benefits. Do you dare to discover it? Give yourself the opportunity to experience this new experience and discover how you can improve body and mind through its practice. Remember to be constant in it, so you will be able to live a more balanced and happy life. In addition, it can be an opportunity to disconnect from the rush of everyday life and face the day in a more leisurely way. It has so many advantages that, as you try, it will be difficult for you to resist. So look for an instructor and go ahead.
Have you tried any other type of yoga? What is your favorite? Tell us!
